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Wellness Day Combo: Divine Sleep Yoga Nidra

Saturday, 13 March 2021, 10:00pm

Come join Luke again before bed. 

He guides you through Divine Sleep yoga nidra. By gently leading you safely into the space between waking and sleep, this practice allows you to truly stimulate the healing function of meditation. Divine sleep requires no effort other than laying down comfortably (or sitting if you prefer), is accessible to all levels, and will leave you nourished and revitalized and ready for the benifits of actual sleep. 

Luke has trained extensively with Bikram Choudhury, Dharma Mitra, Yogi Bhajan, and Jennifer Ries among many other wonderful teachers and has been teaching yoga internationally for over 15 years. Drawing from his background in the arts, as well as his environmental activism, he teaches from the heart with humor, passion, and love. messSat Nam!


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Meeting ID: 828 3502 6442 
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